The Feminine Nutrition Mystique
Physicians and patients are bombarded with reports in the popular and medical press about specific vitamins and nutrients that reduce the risk of conditions from heart disease to cancer, and the recommendations seem to change daily. This article outlines a life-long plan that brings all of the latest findings together into a coherent, comprehensible whole; by Sylvia A. Moore, Ph.D., RD, FADA; Janice G. Smith, BS

General Collections

The National Women's Health Information Center
A project of the US Public Health Service's Office on Women's Health, US Dept. of Health and Human Services.

Searle healthNet
Want to keep up to date on the latest advancements in women's health? Highlights of relevant media coverage are updated on the 15th and last days of every month.

You and Your Doctor

Choosing a Doctor
An article by Roberta Speyer shares a woman's question and answers from the doctors on how best to select a new doctor..

GYN101
This site provides information on what a gynecological visit is like, how to tell if you need to visit a gynecologist, how to find a doctor, and tells you everything that happens during the visit.  The information is presented in an easy to understand format, and is designed to make learning about this sensitive topic fun.

How to Find Dr Right!
This is a detailed article about selecting a doctor and the doctor/patient relationship submitted by Dr. Aniruddha Malpani. A MUST READ!!

The Gynecological Exam
Staying healthy is important. Whether you're young or old, married or single, sexually active or not, or whether you're lesbian, straight, or bisexual -- good gynecological care is the key.

Suggestions For Your Gynecologist

Questions to Ask Your Doctor

Breast Health

Avon's Breast Cancer Awareness Crusade
Established to provide women across this country, particularly those who are medically underserved, with access to a full range of breast cancer education and early detection screening services.

Do It Yourself: Monthly Breast Self-Exam

Breast Self-Exam
An illustrated instruction guide

Breast Cancer Prevention
Information on breast cancer risks, menopausal hormonal replacement therapy and tamoxifen by the National Cancer Institute

Things To Know About Quality Mammograms: A Woman's Guide
Published by The National Library of Medicine's Health Services/Technology Assessment Text

Warning Signs of Breast Cancer
If you have any of these symptoms, contact your physician immediately!

Also see our collection on Cancer in the Health Conditions section

Prevention

How to Avoid Burning Out
A substantial percentage of professional working people will experience burnout at some point in their lives. Don't let it happen to you! Take action before you place yourself at risk.

How to Lower Your Cholesterol
Think of your cardiovascular system as a river... 60,000 miles of blood vessels. So long as this river runs freely, there are no problems. But if a slowdown, blockage, or accidental detour occurs anywhere along the way, the story changes.

Osteoporosis
This collection contains a number of links that address prevention.

S.P.O.T. The Tampon Health Web Site
Did you know that major brand tampons can be deadly?

Your Guide to The Benefits of Vulvar Self Examination
If you're not in the habit of doing vulvar self exams... or if you're not sure of the importance or the right way to do self exams... Find out how a simple self exam of the vulva can alert you to a Problem before serious infection develops... before cancer develops.

You First
A free, personalized, and completely confidential report is created online that includes recommendations to improve health and minimize potential future health problems.

Nutrition

Body Break Online
Are you losing the dieting battle? This site might help with advice on exercise, nutrition, and tips on how to get fit and stay that way.

Diet and Weight Loss Tips Collection
A compilation of tips from various sources.

The Feminine Nutrition Mystique
Physicians and patients are bombarded with reports in the popular and medical press about specific vitamins and nutrients that reduce the risk of conditions from heart disease to cancer, and the recommendations seem to change daily. This article outlines a life-long plan that brings all of the latest findings together into a coherent, comprehensible whole.

Information for Women on Food Safety, Nutrition and Cosmetics
U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition.

Women and Nutrition, a Menu of Special Needs
Breast cancer. Osteoporosis. Iron deficiency. Weight reduction. What do these things have in common? They are either unique to women, or are more prevalent in women. And they affect current recommendations on what women should eat for optimum health.

Weight Watchers International
Information on weight loss, Weight Watchers meetings, and interactive forums to discuss the topic of weight loss or maintenence with others.

Fitness and Sports

Dr. Pribut's Running Injuries Page
A good collection on running injuries with some focus on women's health.

Fitness Fundamentals
Guidelines for personal exercise programs developed by the President's Council on Physical Fitness and Sports.

FitnessWorld
Your up-to-date source of news reports on research & events in health and fitness.

Home Arts: Body & Soul
Stylish magazine style presentation of advice for those who exercise regularly and "newbies". Includes info on weight management.

Pregnancy & Fitness
Guidelines for exercise in pregnancy.

Running on Full
This site is a support to women runners who are (or will be) pregnant and who want to maintain their commitment to their health and the health of their baby.

Women's Sports Foundation
Information Center for Women's Sports and Fitness.

Third Age - The Web for Grownups!
Maximize your health and fitness potential by visiting this essential healthy living site!

thrive@shape
Lots of information about fitness and staying in shape.  Includes message boards, chat, and quizzes.

Worldguide Health & Fitness
Offers information on: Anatomy, Strength Training, Cardiovascular Exercise, Eating Well and Sports Medicine. Heavy graphics content - VERY SLOW.

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