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OBGYN.net Osteoporosis Calcium Rich Recipes

Calcium Rich Recipes

 

Cheesy Crescent Veggie Dogs

Ingredients:
Yield: 8 cheesy crescent dogs. Serving size: 1 veggie dog

1 package (8 count) veggie hot dogs
1 package (8 rolls) reduced fat crescent roll dough
8 slices soy cheddar or American cheese (each slice
approximately 3/4 - 1 ounce)

Directions:
Slit each veggie dog lengthwise to within 1/2 inch of ends. Be careful not to cut through entire veggie dog. Insert one slice of cheese (cut into pieces if necessary) into each slit. Place veggie dog on a crescent roll triangle. Roll dough over veggie dog. Place on ungreased cookie sheet with cheese side up.

Bake at 375 degrees F for 12 to 15 minutes or until golden brown.
 
 

Summer Green Soybean Salad

Ingredients:
Yield: 9 cups. Serving size: 1 cup.

1/2 cup red onion, chopped
1/2 cup yellow bell pepper, chopped
3/4 cup green onion, chopped
1 bag (16 oz.) frozen Freshlike Baby Broccoli Blend with Green Soybeans
2 cups frozen podded green soybeans
3 small tomatoes, chopped
2 cups fat free Italian salad dressing
Directions:

Combine red and green onion, yellow pepper, Freshlike Blend and extra green soybeans in a large bowl. Add chopped tomatoes and stir lightly. Pour dressing over all vegetables and place in refrigerator for 4 hours, or until frozen vegetables are thawed. Stir before serving.
 
 

Stir Fried Sweet Soybeans

Ingredients:
 Yield: approximately 4 cups. Serving size: 2/3 cup

 1 bag (16 ounces) frozen sweet green soybeans, podded
1 red bell pepper, chopped
1 tablespoon margarine
1/4 cup pineapple juice
1/4 teaspoon salt
3 tablespoons slivered almonds
Directions:
Melt margarine in a skillet or wok. Add sweet soybeans and other ingredients. Stir fry until hot. Serve immediately.

This months recipes are from SOYFOODS USA