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OBGYN.net Osteoporosis Calicum Rich Recipes

Calcium Rich Recipes

 

Devonshire Toast

Ingredients:
Serves 4

4 Eggs
3/4 cup Milk
1/2 cup Cream Liqueur
8 (inch-thick) slices day-old Bread
1 Tbsp. Butter or Margarine
1 Tbsp. Powdered Sugar
Fresh Apples (or Pears, or both)

Directions:

In a shallow bowl, beat eggs, milk, and liqueur to blend thoroughly. Soak bread slices with the egg mixture.
Melt butter in a large skillet, and fry saturated bread slices, a few at a time, until well-browned on both sides
(turn once). As they are ready, remove from pan, dust with powdered sugar, and keep warm. Slice fruit and serve alongside.
 
 

Potato and Egg Casserole

Ingredients:
Serves 6

3 medium Potatoes, cooked and sliced 
3 or 4 hard-cooked Eggs, sliced, then diced
Cooked Sausage (Bratwurst, Turkey, or whatever),
 sliced (optional)
4 Green Onions (or use white or yellow, and
 increase amount of parsley for color)
4 Tbsp. (1/4 cup) Butter
1/4 cup Flour
1/2 cup Sour Cream
1/2 cup Milk
3/4 cup Sharp Cheddar Cheese (shredded)
Salt and Freshly Ground Black Pepper (to taste)
1 tsp. chopped Parsley
Directions:
 Preheat oven to 350-F degrees.

Chop or slice onions. Heat butter in a heavy saucepan or frying pan; sauté onions, then add flour. 
Stir over medium heat until the flour is cooked but not browned; then stir in sour cream, milk, cheese, salt, pepper, and parsley (reserving a little of the parsley to go on top of the finished dish). Place a layer of about half the sliced potatoes on the bottom of a buttered casserole dish or in individual ramekins. Top potato layer with the eggs and sausage, then with half of the cream sauce. Finish up with the rest of the potatoes and sauce. Slide into the oven and bake for about 20 minutes, or until heated through and invitingly fragrant.
 
 

Cold Milk Punch

Ingredients:
 To serve 2 or 3
Ingredients:
1 pint Milk
Ice cubes
1 Tbsp. Powdered Sugar
1 tsp. Vanilla
 Alternate: 1/4 cup Bourbon
Nutmeg
Directions:
Pour milk into a quart measuring pitcher, and add ice cubes until the level rises to the 3-cup mark.
Transfer to the blender, and add the powdered sugar and either vanilla or bourbon to taste.
Whirl until smooth and slushy; pour into glasses, dust with nutmeg, and serve immediately.

 

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