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(Great for a fast breakfast on the run. Just one glass of this is packed with energizing protein and carbohydrates.) 1 carton (6 oz) strawberry soy yogurt 1 cup frozen, whole strawberries 1 cup vanilla soy milk 2 scoops (about 1/4 to 1/3 cup) soy protein powder Mix all in blender until thoroughly combined and smooth. Serve immediately. Makes 2 servings Serving size: about 1 1/2 cups each. Per serving: 330 calories, 5 g fat, 0 g saturated fat, 0 mg cholesterol, 19 g protein (19 g soy protein), 52 g carbohydrate, 235 mg sodium, 5 g dietary fiber. |
1 carton (6 oz) raspberry soy yogurt 1 cup frozen or fresh raspberries 3/4 cup vanilla soymilk Mix all in blender until smooth. Serve immediately. Makes 1 serving. Serving size: About 2 cups Per serving: 308 calories, 4 g fat, 0 g saturated fat, 0 mg cholesterol, 9 g protein (9 g soy protein), 59 g carbohydrate, 135 mg sodium, 292 mg calcium, 7 g dietary fiber. |
1 carton (6 ounces) peach soy yogurt 2/3 cup frozen, canned or fresh sliced peaches 2 Tbs light whipped topping 1 Tbs crushed soynuts Spoon one-half of the soy yogurt into the bottom of any clear parfait or tall glass. Top with half the peaches. Spoon in remaining half of soy yogurt and peaches. Top with whipped topping and sprinkle with crushed soynuts. Enjoy. Makes 1 serving. Serving size: about 1 2/3 cups. Per serving: 270 calories, 5 g fat, 0 g saturated fat, 10 g protein (9 g soy protein), 46 mg carbohydrate, 0 mg cholesterol, 132 mg sodium, 270 mg calcium, 5 g dietary fiber. |
