OBGYN.net Osteoporosis Section
Calcium Rich Recipes

For more information read the current guidelines on:

*Optimal Calcium Intake (OCI) and Adequate Intake (AI)
*15 Best Calcium Sources
*Calcium Food Products

• Cheesy Crescent Veggie Dogs

• Cheesy Herbed Omelets

• Crabmeat Remick

• Herb Gnocchi

• Three-Cheese Risotto

• Ham and Cheese Brunch Bake

• Stir Fried Sweet Soybeans

• Devonshire Toast

• Potato and Egg Casserole

• Soynut Cilantro Rice Pilaf

• Shrimp for the Buffet

• Ham and Asparagus Cheese-filled Popovers

• Sloppy Joes

• Cheese Bread

• Oysters on the Half Shell with Champagne Vinegar

• Spring Greens and Cannelloni Gratin

• Summer Green Soybean Salad

• Blue Cheese Dressing

• Soynut Butter Sauce

• Mexi dip

• Feta-Herb Spread

• Mock Egg Salad

• Fettuccine with Mushroom Sauce

• Asparagus Tarragon Soup

• Baked Cream Cheese Appetizer

• Potato Soup

• Cream of Tomato Soup

• Tiramisu

• Almond Biscotti

• Fresh Strawberries with California Cream

• Chocolate Cheese Pie

• Low-Fat Ambrosia Fruit Dip

• Low-Fat Honey-Orange Cheesecake

• Peach Parfait

• Raspberry Trifle

• Jimmy Carter Peanut Butter Pie

• Soynut Butter Cookie Bars

• Cold Milk Punch

• Super Strawberry Breakfast Smoothie

• Refreshing Raspberry Drink